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AMALAwellness is a Teesside not-for-profit community interest company offering accessible yoga, meditation, Tai Chi, chair yoga and gentle exercise across Middlesbrough, Stockton and Redcar & Cleveland. It also provides funded and socially prescribed spaces, community outreach and Café AMALA social sessions.
Accessible yoga, Tai Chi, meditation and chair-based movement with adaptations for different abilities, plus social connection through community café sessions.
Class times and venues vary. See the current AMALAwellness timetable and booking page.
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Various community venues across Teesside
Tees Valley
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